Wellness

Natural Health and Wellness Tips

Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit.

• Water is important for healthy life. So drink more water. Drink minimum 8 glasses of water in a day.
• Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
• Use clean Water & soft cloth for cleaning the skin.
• Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
• Sleep at least 8 hours.
• Eat baked or steamed food instead of fried food. Do not take more oily foods.
• Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.

Health benefits of Almonds

Almond is a one of the healthiest and most nutritious nuts of all. It is an valuable health building food for the body and mind. Almond is available in 2 types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.

• Almond is rich in Vitamin E which is antioxidant that can help to reduce the chance of heart attack. Other than this Almond contains protein and potassium which is good for heart health.
• Almond is low in saturated fat which helps in prevention of cancer.
• Minerals and vitamins are good for development & health of brain, which are present in Almond.
• Almond contains magnesium and iron which is useful for treatments of anemia.
• Almond is helpful in strengthening of bones, as it contains calcium and magnesium.
• Eating Almond regularly reduces the bad cholesterol and increases the good cholesterol in the body.
• Almond contains lots of fiber, which is good for the digestion system and avoid constipation problem.
• Potassium which is helpful to control the blood pressure is present good amount in Almond.
• Massaging Almond oil on scalp is effective in treatment of falling hair.
• Almonds also helps to control blood sugar after meals.

Natural remedy for Chapped lips

Here are a few Home remedies for chapped lips among which you can choose anything that suits you best.

• Apply butter (pure & unsalted) or almond oil or ghee and massage gently.
• Massage with chilled milk cream and wash it off after 1 hour. This home remedy cures chapped lips.
• Massage your lips with pure olive oil or coconut oil regularly to get soft lips.
• Drink plenty of water to keep your lips moisturized.
• Grind rose petals to a smooth paste and mix it with fresh cream and apply. It cures dry or chapped lips.
• Massage your lips with a little glycerin mixed with a little rose water for soft lips.
• Application of petroleum jelly or lip balm helps cure chapped lips.
• Apply honey and wash it off after 15 minutes to cure chapped lips
• Try changing your lipstick brand. Use lipstick with a moisturizer to prevent dryness. Use good quality lipsticks. Always use trusted brands.
• Certain flavoring agents in toothpaste, chewing gum or mouthwash might also cause chapped lips. Find out if you are allergic to it and try changing them.

6 ways to remain fit and healthy

1. Eat the right food: Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran .

2. Water: Drink lot of water. Drink clean and boiled water.

3. Walk: Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4. Learn something new: Develop a new hobby. It keeps your mind engaged.

5. Yoga and meditation: Yoga is one of the best ways to keep you fit and healthy. Meditation calms and relaxes your mind.

6. Clean Habits: Do not take alcohol, smoke or chew tobacco.

Health and Wellness Tips

Wellness and health are two important essential aspects of life. Wellness can be attained, only if you are physically and mentally fit. Follow these simple steps, which can go a long way to improve your wellness, without impeding on your daily routine too much.

Try to do things manually
Try to do something manually instead of using the automated option available to you. Like climbing the stairs instead of catching the lift or an elevator. If you can, walk to work, or take a stroll during your lunch break,

Consume loads of water
Drink loads of water. Everyone of us has heard it before, but not many of us actually put it into practice but it is life's essential liquid, so getting your share is extremely important. Bottle of water on your desk can help you in getting adequate amount of water.

Include fruits in your diet
Consuming fruits daily is also one of the healthy habits. At least 3-5 fruits should be eaten a day to get all the essential nutrients required for the body.

Tips to lead a Healthy Life

It is anticipated that genes are about 30% responsible for our overall health and how we age, while 70% is due to our lifestyle. Following recommendations from the experts, most of which focus on moderation, can help you to live a healthier life.

• Eat a healthy diet. This means limiting your total fat consumption to 30% or less of total calories, eating lots of fruits and vegetables and not overeating.

• Exercise regularly. Find an activity that you enjoy and do it at least 5 days per week. Exercising is helpful for cardiovascular health, weight control and bone health. Moreover it will help you to feel better by reducing stress.

• Eliminate bad habits. If you smoke cigarettes or drink alcohol, limit yourself and slowly try to give up. Identify other bad habits in your life and develop a plan for eliminating them.

• Relax and enjoy life. Life in the 21st century is very stressful and stress has been linked to a number of illnesses because it weakens our immune systems. If relaxing doesn't come easy to you, try an activity like yoga, tai chi or meditation.

Health Tip: Finding Healthy Fats

Though you shouldn't eat too much of any fat, some fats actually are good for you. These include unsaturated fats, which are rich in antioxidants.

The University of Michigan Health System suggests these sources of healthy fats:

• Opt for olive, canola or flaxseed oil-based salad dressings.
• Top fresh green salads with avocados, olives or nuts.
• Snack on seeds and nuts.
• Cook with olive oil or canola oil.
• Eat fish that is rich in omega-3 fatty acids, such as salmon.

Health Related Important Tips

1. Answer the phone by left ear.
2. Don't take medicine with cold water.
3. Don't have huge meal after 5 pm.
4. Drink more water in the morning, less at night.
5. Best sleeping time is from 10 pm to 4 am.
6. Don't lie down immediately after taking medicine.
7. When battery is down to last bar, dont answer the phone, as the radiation is 1000 times.

Health Benefits of Watermelon

Vitamin C
One cup of watermelon offers 25 percent of your daily need of vitamin C. This vitamin helps to boost the immune system and works as an antioxidant in the body.

Lycopene
Watermelon is known to be full of antioxidants, and one of these is lycopene, a carotenoid. It is known to be a powerful combatant of a number of different types of cancer.

Energy
Eating watermelon offers a temporary boost of natural energy. This is because it is a good source of a number of B vitamins, which affect the energy level of a person.

Blood Pressure
One of the other nutrients in watermelon is an amino acid called arganine. This helps to lower blood pressure, as well as contribute to overall general health.

 

Soup for Weight Loss

Eating soup can help you lose weight by increasing fiber and curbing your appetite. Here are some smart tips on eating soup for weight loss:

• Vegetable soup is virtually an ideal appetizer to help you lose weight. Most varieties contain 100 calories or less per serving. Plus, vegetables contain lots of fiber, which helps you feel full (and thereby prevent overeating) when you consume it before your meal.

• To make pre-prepared soups heartier and even more nutritious add frozen or canned vegetables or beans. Remember, additional fiber will help you feel fuller longer.

• For a stick-to-your-ribs dinner, make your own bread bowl. Simply purchase ready-made large whole-grain rolls (or mini loaves) at your local bakery or grocery store, hollow them out and fill with soup.

• Choose tomato- or broth-based soups often. If you're really in the mood for a creamy variety, use water or fat-free evaporated milk instead of whole milk during preparation. Check for reduced-fat versions.